Eye Health Issues and Treatment Options

As a cat owner, it is important for you to promote good cat eye health by knowing what a healthy eye looks like as opposed to an eye with a defect. The More »

Eye Care Tips For Good Eye

As people age, most experience a reduction in their vision. For some it means not being able to see far away and for some it means reading things close up, like a More »

Incredible Health Tips

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we More »

A Glance at Eye Health

The sun is shining oh-so bright and it’s time to break out your fanciest summer time shades. Besides looking super chic, sunglasses help protect your baby blues from the harmful rays. Now, More »

Inexpensive And Natural Eye

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well there are quite a number More »

Eye Health Tips For Better Vision

The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.

In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.

Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to

Eye Care and Eye Health Tips

There’s growing evidence that you can improve your eye health and reduce or eliminate vision problems with simple tips like eating a healthy diet and getting regular exercise. I know healthy diets and exercise are being pushed by pretty much everyone who has anything to do with health and wellbeing these days, and now the eye doctors are getting in on the act too.

An Opticians’ Study Into Eye Care

During a clinical research study in 1982, one of the subjects reported a nutrition-related experience that he had during the twenty-one-day experimental period. All the participants eliminated red meat, alcohol, sugar, dairy, and processed foods from their diets. They ate fresh fruits, vegetables, and a minimum of chicken and fish. The use of soy products, beans, and grains was also encouraged.

From the evidence cited in the documented results and communication with researchers around the world, it would appear that the ciliary (focusing) muscles are sensitive to fluctuations in blood-sugar levels. There’s a case story of a fourteen-year-old girl who was learning to use natural vision-fitness, thus avoiding strong eyeglasses. Her natural vision-fitness was 76.5 percent. One day she arrived at the clinic, where

Eye Health Tips

Your eyes are one of the most important organs in the body. Maintaining eye health should be a top priority. Diseases, allergies, infection, and injury can all cause serious problems for the eyes. Doing everything you can to prevent eye injury is imperative. Here are some ways you can protect your eyes.

o Stay healthy: There are diseases and conditions that can affect eye health. Some of them are diabetes, thyroid problems, high blood pressure, and autoimmune conditions. You can’t control whether you get an autoimmune or thyroid problem, but you can do your best to prevent diabetes and high blood pressure. Living a healthy lifestyle, keeping your weight in a healthy range, and doing what’s required if you do have one of these conditions is very important. If you already have a health condition that could impact eye health be sure and follow your doctor’s orders and take all medications as prescribed.

o Wear safety glasses: Safety glasses are a must when working around flying objects or with substances that cause dust and debris to float up into the

Eye Health Issues and Treatment Options

As a cat owner, it is important for you to promote good cat eye health by knowing what a healthy eye looks like as opposed to an eye with a defect. The eye should be clear and bright with the area around the eyeball showing white. If you see red inner lids, discharge, cloudiness, dullness, tear-stained fur around the eye or the “third lid” coming over the eye, you are seeing symptoms of illness in the eye. You need to have your vet examine your cat’s eye to determine the cause.

One of the most common issues with cat eye health is conjunctivitis. This is an inflammation of the membranes that cover the inner lining of the lid and the white of the eye. Conjunctivitis can be a result of allergies or infections by viruses, bacteria, or fungus. One of the viral infections that will cause chronic recurrences is herpes. If the condition is caused by infection, it can be spread to other cats, so you should keep your cat away from others until you know what the cause is and can clear up infection. Infection can also occur if the cat has been in a fight

Eye Care Tips For Good Eye

As people age, most experience a reduction in their vision. For some it means not being able to see far away and for some it means reading things close up, like a menu, becomes more difficult. No matter how this problem manifests itself, it’s always frustrating. Fortunately, by following a few eye care tips, you can reduce your chances of having serious eye problems.

Getting regular eye exams from a respected optometrist is one of the most eye care tips you can consider. Making an annual trip to the eye doctor is a must, as they do tests to make sure your vision stays consistent and that you do not have glaucoma or other eye diseases.

Getting regular eye appointments is one of the most eye care tips, this being because your eyes will have to strain and make adjustment to see as well as they are able to as your vision decreases. Straining such as this can create you to get headaches as well as decrease your eyes ability to adjust to light. Whatever state your eyes are in it is important to make sure you have the correct current prescription for your eyes.

Incredible Health Tips

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love. Here are some health tips to consider.

Understand Your Family History

A startling number of women know everything they need about their family health history. The reality of the situation is that your doctors will want to know about instances of illness, especially cancer and heart disease, so that they can determine if you are at higher risk for the development of certain ailments. Make it your job to know about the history of illness in your family – especially when it comes to

A Glance at Eye Health

The sun is shining oh-so bright and it’s time to break out your fanciest summer time shades. Besides looking super chic, sunglasses help protect your baby blues from the harmful rays. Now, we have a huge recommendation for you: get your eyesight checked! Eye exams not only point out eyesight problems but can also pinpoint other health issues. And we want you to have the clearest vision you can, so you can spot all the trends and the hunky poolside waiters.

OK. You don’t have any issues reading your daily dose of gossip on perezhilton.com, so why would you need to take an eye exam? Even if you have perfect vision you are still at the risk of glaucoma. Glaucoma is the second leading cause of blindness in the U.S. and most often occurs in people over the age of 40. Open angle glaucoma (one of multiple types) develops slowly over time and usually without any symptoms. So even if you can see 20/20 and don’t see any changes or sense any issues, play it safe and get checked. Optometrists will also test for high blood pressure – yes, during your eye exam. Untreated, high blood pressure

Inexpensive And Natural Eye

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well there are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions.

Very few people realize that there are a number of specific exercises and regular steps you can take to keep your eyes healthy and working properly. If you start a regular regime of self-administered eye related treatments you can reduce soreness and swelling quite quickly and maintain the proper function of your eyes. Although there are many such treatments we have dealt with some of the more simple and inexpensive eye care tips that are available to you.

Easy And Inexpensive Eye Care Tips

One of the best ways for you to keep eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya and mangoes.

Another important recommendation to assist in eliminating sore and red eyes is to keep your eyes protected against the harsh rays of the sun.

Eye Care Tips For Adults

It is important to take care of your eyes while reading, and one of the most important of all eye care tips is proper lighting.


Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.

The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.

In planning lamps to meet your reading needs there are three essentials to keep in mind:

1. There must be enough light.
2. There must be no glare.
3. There must be good general illumination in the room. That is, the room should be about as bright as the page you are reading. So don’t use a reading lamp

Beauty and Health Tips

An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to be applied for men and women to possess glowing epidermis, hair and nails. There are beauty and health points that men and women require to utilize if they’re to accomplish the results they so want. To get a healthy skin, individuals ought to initial of all make certain that they’re about the right eating habits. Drinking a minimum of eight glasses of drinking water each day can be a must. Drinking water allows for that removal of toxins within the physique thereby leaving a glowing and hydrated skin. Fresh fruits and veggies are also a should for any healthy and lovely skin color. When it comes to the use of beauty goods, people should know what performs for their skin color variety. The widespread skin tone types consist of typical epidermis, oily skin, dried out pores and skin and a combination of the two.?

Having skin tone sort tests would make suitable beauty and health ideas when it occurs to skin care. Men and women is

Tips to Improve Eye Health and Prevent Eye Problems

Eye health is directly related to nutrient intake. At one time, it was thought that vision naturally deteriorated with age. Some visual changes are a natural part of the aging process.

For example, most people need bifocals for reading once they pass the age of forty because the crystalline lens becomes a little stiffer and the ability to compensate from distance vision to close is lessened. But even that problem may be postponed with good nutrition.

These 5 tips are all about eating right to protect your eyes and enjoy good vision throughout your life.

Avoid Simple Carbohydrates

Glycation plays a major role in degenerative eye diseases that are often termed “age-related”. Glycation is a process that is set into action when we eat simple processed carbohydrates. Simple carbs are digested too quickly, causing spikes in blood sugar and insulin levels.

Excessive glucose in the bloodstream can bind with protein molecules to form substances that cannot be used by the cells for energy. These substances are called Advanced Glycation End Products or AGEs. AGEs age the cells and can even cause cellular death.

In addition to avoiding simple carbohydrates such as sugar,

Your Job And Your Eye Health

Doing the things that we need to do to keep our eyes healthy in the workplace environment is something that we rarely think about. A lot of people work in environments that require a lot of computer work. If you work in an office situation there are things that you can do to protect your eyes from the negative effects of poor posture and excessive computer work. Therefore, here is some information concerning what you can do to protect your vision health in your job situation:

It is rare that we ever associate posture with eyesight. However, there is certainly a connection between this factor and the maintenance of healthy eyesight. This is due to the fact that poor posture can lead to tension in the back, shoulders and neck. This can lead to problems in the visual system related to eye strain; one of the factors that contribute to poor eyesight. Also, most people have jobs that require them to sit at their work desks for long periods of time in one position. Often, this is done while staring and performing work duties that require a lot of close up work. Therefore, if you are in

Eye Care Tips For Computer

Spending long hours in front of computers, laptops, or televisions has become a part of modern man’s life today. There is no single profession that does not require use of computers. When at office, one has to spend long eight to nine hours, if not more, in front of the systems. But this rendezvous of modern man with his computer does not end here. Back home, once again he gets hooked to is laptop or television set for some entertainment. Working for late hours on computers is not uncommon either. In another words, there is no escape from computers nowadays.

All these take a heavy toll on the health of modern man, not to mention the eyes. And eyes being the most sensitive organs of our body, get very badly affected by these stress. Result- vision related problems and eye diseases. Here are some useful eye care tips for computer personnel, which if followed religiously will give long-term results:

Work for 20 to 30 minutes on computer at a stretch. Then look at a distant object and blink slowly several times. Do not stare at your computer. This can lead to Sjogren’s syndrome or dry eyes.

Effective Ways To Support Children’s Eye

In some cases, students may simply have vision impairment but they are often misdiagnosed as having a learning disability or behavioral problems. Parents can avoid this by scheduling an eye exam for their children.

Protect your children’s eye sight with these tips, and insist they do not take their eyes for granted.

Eat Healthy

The wellness of eyes starts with the food we eat. Regularly eating foods rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help lead to good eye health. Best foods include: green, leafy vegetables such as lettuce, broccoli, and spinach; oil-rich fish like tuna; protein sources like soya, milk, yogurt, chicken and turkey; any citrus fruits or juices;

Quit Smoking

Smoking plays a vital role in spoiling your loved one’s eye health. People who smoke are more likely to get cataracts, optic nerve damage, and macular degeneration.

Wear Sunglasses

Choosing the right sunglasses that block 99% to 100% of both UVA and UVB rays helps in protecting their eyes from direct ultraviolet (UV) rays. When eyes are exposed to too much of UV radiation, they are prone to get cataracts and macular

Improve Your Vision With These Effective Eye Care

Our eyes are one of the very few organs found outside of the body. They are exposed to many different factors that range from environmental pollution, to dust, smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore, we need to devote our attention to doing the things that we need to do to protect our precious eyesight. Here are some eye care tips to protect and maintain the health of your precious eyesight:

Eat The Proper Nutrition: According to the American Optometric Association, in order to improve your vision, it is vital that you feed your eyes the proper nutrition for maintaining healthy eyes. Some of these nutritional recommendations include incorporating into your diet nutrients such as Vitamins A, C and E, Lutein, Zinc, Copper and Zeaxanthin. Some food sources of these nutrients include Broccoli which is rich in Vitamin A and supplies our eyes with protection from sunlight damage caused by the harmful U.V rays of the sun. Salmon is another food to improve vision health as it consists of the vision supporting nutrients Omega – 3 fatty acids. Sweet potatoes and carrots both consist of Beat –

Some Interesting Eye Care

We all know that eyes are very important for us but why do we tend to take them for granted. We have been to busy taking care of our skin, hair, and other parts of our body but we have put aside eye care most of the time.

The most common problems we have encountered with eye care are usually crow’s feet and dark circles. These eye problems can easily be remedied. In my research I have found the following eye care tips that I found to be quite helpful. Hope these tips can also help you.

Tips on Eye Care

Tip 1 – Enough Rest

The most used part of our body is the eyes. Have you noticed that you get migraines from driving especially during the night when you encounter bright lights from other cars? I usually have them. I found out that well rested eyes would mean lesser migraines. Rest is one important role in taking care of your eyes.

Tip 2 – Proper Diet

Fruits and vegetables are a great diet in taking care of your eyes. Usually yellow fruits and vegetables are the best ones. These fruits

The Eye Health Promoting Benefits Of Herbs

Nutrition is an important aspect of your vision improvement program. If you are looking for a healthy and creative way to make your meals appetizing then, adding herbs and spices to your food is a great way to accomplish this goal. Furthermore, if you are interested in maintaining healthy eyesight did you know that this particular tip can actually help to protect your eye health? There are certain herbs and spices that play a role in improving vision health. Therefore, here are some tips you can incorporate into your diet to improve your eyesight:

When preparing a meal you can replace regular seasonings with herbs and spices. Doing this will not only make your food tasty but will also help you to cut back on extra salt, fat or calories that you would normally consume had you added regular seasonings to your diet. You can simply add herbs and spices to your chicken meals with healthy eye nutrient rich foods such as brown rice, salads and vegetables to make your meals more appealing to your taste buds.

Here are some herbs and spices that you can include in your diet for better vision health:


Eye Health Care Tips

The health of your cat’s eyes is very important to the health of your cat. So, it is extremely important to monitor your cat’s eye health and to take action immediately upon realizing there may be an issue. Use the following tips and if the problem is persistent or severe, consult your veterinarian.

Keep Your Cat’s Eyes Healthy

One sure way of making sure the health of your cat’s eyes health doesn’t become a problem is by keeping your cat well groomed and cleaned. Watch for some of these things to help prevent any cat eye health problems.

– Keep your cat’s eyes free of mucus by gently cleaning his or her eyes.

– Before bathing, flea treatments or doing anything that may introduce chemicals to your cat’s eyes you should apply a neutralizing ointment.

– Keep hair out of your cat’s eyes, this is particularly true for long haired breeds such as Persians.

– Clean tear stained fur around the eyes.

Signs of Cat Eye Health Issues

Healthy cat eyes are always moist and clear, if you see any of these following symptoms there may be a health issue.

Nutrition That Supports Eye

Your vision is one the most precious gifts you have. Maintaining good vision and eye health throughout your lifetime is important. There are a number of proactive tips that can help you to take care of your most delicate sensory organ-your eyes. If you are concerned about your eyes you should be mindful of the sun’s rays, working long hours staring at your computer, watching television, pollution and environment, and a poor diet-all which can affect eye health. Simple eye care health tips can help you to protect your eyes from possible damage due to environment and the stress of everyday life. Wear sunglasses when you’re out.

The UV rays of the sun can harm your eyes as well as your skin. Optometrists say you should wear sunglasses on a sunny day or a cloudy day. Clouds may partially block the sunlight, but UV rays can penetrate clouds. Even if you wear UV-protected contact lenses, you should wear sunglasses to protect the whites of your eyes.Computer tips. Keep your monitor about five to nine inches below eye level. This position offers the least strain on the eyes and is conducive to blinking. Most people working on the

Natural Remedies and Tips

Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.

If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.

Physicians will also tell you that the single most import step to caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eye glasses or contact lenses.

While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.

Sometimes all it takes is a little effort to get started on a programme to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.

Practice the habits