Monthly Archives: March 2017

Natural Remedies and Tips

Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.

If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.

Physicians will also tell you that the single most import step to caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eye glasses or contact lenses.

While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.

Sometimes all it takes is a little effort to get started on a programme to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.

Practice the habits of eye health and you will be pleased knowing that you kept at bay many of the common incidences of vision problems that occur with earnest as we get older.

Natural Remedies

The human eye is a complex sense organ and we use it to interact with and interpret our world. We receive light and images from the environment, which is then transmitted to the brain for understanding. Its role as part of a larger internal communication network is unmistakeable. We use our eyes to perceive our world to observe nuances, assess dangers, and provide us with insights. Taking care of them begins with learning how, applying a few tips and supplementing with some home remedies.

1: 10 Foods for eye health

• Avocadoes– contain lutein, important in the prevention of macular degeneration associated with aging and cataracts. They are also great sources of eye nutrition including: vitamins A, E, and B6.

• Carrots – contain ample amounts of beta carotene, pro-vitamin A.

• Broccoli – is a good source of vitamin C, calcium, and lutein.

• Kale – is a good source of vitamin A, lutein and other eye nutrients.

• Spinach – is a valuable source of vitamin A and zeaxanthin.

• Tomatoes -are high in vitamin C and lycopene, important eye nutrients

• Garlic – contains a wealth of ingredients for eye health including: selenium, vitamin C, and quercetin.

• Sunflower seeds – contain selenium and other eye nutrients that prevent cataracts.

• Papayas – are rich sources of pro-vitamin A.

• Brazil Nuts – high in selenium.

2: 3 Easy natural remedies

1: Swollen, irritated eyes – cut a fresh piece of aloe vera plant with the yellow/green sap oozing, Pat the sap over the eye and leave on for half an hour or longer. Rinse off. The irritation usually eases quickly and can be repeated as often as you need to. Note: rinse the skin of the aloe before applying to the eyes.

2: Puffy Eyes – Place wet tea bags in the freezer to chill and while chilling apply olive oil or coconut oil to your eyelids with a cotton ball. Remove tea bags from freezer, recline, placing the tea bags over the eyes for approximately 10 minutes. Remove, wash face and moisturise.

3: Eye strain from computer use – after 20 minutes, look at a distant object and blink several times, this helps with accommodation and frequent blinking will prevent dry, sore eyes. Exercise your eyes by rolling them gently side to side, up and down, and diagonally; this builds eyes muscles and reduces fatigue.

3: Supplements for eye health:

• Eyebright

• Fennel

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin B6

• Zinc and copper

• Omega-3 fatty acids

• Lutein and Zeaxanthin

• Bilberry

4: Eye health tips

There are several pieces of advice that we can use to enhance our eye health.

• Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.

• Placing a filter screen on lap top/computer monitors.

• Pursuing a healthy diet and exercise.

• Cutting back on smoking.

• Giving your eyes regular breaks from contact lenses.

• Closing your eyes for brief moments to give them a rest and prevent strains

• Use colloidal silver as a safe remedy for eye infections.

Although we use our eyes everyday, it’s one of those organs that we simply forget about, like our lungs and breathing, its invaluable function is only noticed when something goes wrong.

Be protected by natural remedies and tips provided for eye health. Daily care plus once a week more intensive pampering should be done to nurture your precious asset.

Eye Health Tips For Better Vision

The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.

In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.

Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to the left and down to the right. If you feel any residual tension in the muscles, extend the breath slightly and reduce the degree of stretching. Avoid straining or extreme stretching.

Remember, vision-fitness develops while exercising in a relaxed way. As with any fitness procedure, do a “cooling-off” exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.

Not only will you relax your eyes, but you’ll probably experience quietness of the mind as well. This is like a meditation for the eyes.

When you remove your palms, you’ll observe that colors are much brighter, you’ll see more contrast, and you’ll enjoy a wonderful, relaxed feeling in your eyes and brow muscles.

Here’s another useful exercise: Turn your eyes in, crossing them. (No, they won’t get stuck, regardless of what your mother told you.)

Attempt to look at the bridge of your nose. If you can’t focus on your nose, try focusing on your thumb a few inches away from your face. Then slowly bring the thumb toward your nose and feel the eye muscles pulling in. These inner recti muscles are the turning-in muscles. This turning-in is vitally important for efficient and prolonged reading. If the inner recti don’t coordinate well, the eyes will rely on the ciliary (focusing) muscles instead, which could result in a focusing-muscle spasm and blurring. There is a connection between the turning-in of the eyes and the ability to focus. Have someone check that your eyes are turning in equally. Breathe in as you move your thumb toward your nose. Breathe out as you zoom your focus to a far-away object. Make sure your shoulders and body muscles are relaxed.

Practice this fitness exercise for ten to twenty breaths every day. You can remove your eyeglasses for these fitness routines. If you’re a contact lens wearer and can remove them, do so; otherwise, leave them in.

One further suggestion: Spend time studying the diagrams of the eye, and try to become familiar enough with them that you can visualize the eye structures with your eyes closed. When you stretch the eye muscles, or zoom back and forth, or do other eye exercises, blink and breathe, and visualize the particular portion of your eye’s anatomy that’s being stimulated. Picturing the part that is being trained will improve your performance and further enhance your overall vision-fitness.

It doesn’t take much time out of your day to do these exercises, and your eyes are worth it. Your eyes serve you well. Love them, exercise them, and maintain their vision-fitness.

Eye Care and Eye Health Tips

There’s growing evidence that you can improve your eye health and reduce or eliminate vision problems with simple tips like eating a healthy diet and getting regular exercise. I know healthy diets and exercise are being pushed by pretty much everyone who has anything to do with health and wellbeing these days, and now the eye doctors are getting in on the act too.

An Opticians’ Study Into Eye Care

During a clinical research study in 1982, one of the subjects reported a nutrition-related experience that he had during the twenty-one-day experimental period. All the participants eliminated red meat, alcohol, sugar, dairy, and processed foods from their diets. They ate fresh fruits, vegetables, and a minimum of chicken and fish. The use of soy products, beans, and grains was also encouraged.

From the evidence cited in the documented results and communication with researchers around the world, it would appear that the ciliary (focusing) muscles are sensitive to fluctuations in blood-sugar levels. There’s a case story of a fourteen-year-old girl who was learning to use natural vision-fitness, thus avoiding strong eyeglasses. Her natural vision-fitness was 76.5 percent. One day she arrived at the clinic, where they were conducting vision-fitness training and research, with a soda. Before she was able to drink her soda, they recorded her natural vision-fitness level with both eyes open. They then asked her to drink the soda. Within fifteen minutes, her vision-fitness dropped to 58.5 percent.

So Diet Can Affect Eye Health

These kinds of reports are common. The intake of certain foods by sensitive individuals seems to cause an allergic reaction that can be revealed in the functioning of the eyes. It would seem that these sugary and fatty foods trigger a chemical change that is recorded by the eyes.

The foods you eat may affect your vision as a result of the way other organs in your body react to your diet. If your heart, lungs, liver, and kidneys are forced to work overtime processing the food you eat, your eyes will suffer the consequences. For example, the liver purifies the blood before it carries nutrients to the different parts of the body. If you consume fatty foods, the liver has to overwork, and some remaining debris might end up in the blood that ultimately reaches the eyes. In a sense, the blood vessels and other parts in the eyes can be thought of as a dumping ground. The eyes can be only as healthy as the content and purity of the blood.

Exercise Can Prevent Poor Vision

Exercise, particularly aerobic, causes your heart to pump more blood through the various parts of the body. Consequently, the blood in the eyes is flushed, which stimulates the eyes. The nerves are then better able to send fast and accurate messages.

Over the years, many eye clinics have received numerous reports from patients about changes in their vision-fitness percentage while involved in aerobic activity. Long-distance runners report periods of intense clarity without lenses. Students already having natural 100 percent vision-fitness relate how much more they can retain while reading after an aerobic workout. Video-display-terminal operators who exercise at lunchtime experience less eyestrain by the end of the day compared to days when they don’t exercise.

We’ve seen how the Bushman incorporates natural practices of good diet and exercise into his daily schedule. What about your own lifestyle? In the past you’ve probably been too busy doing to make room for similar practices in your routine. But what we’ve learned about vision-fitness makes it all the more important that you pay careful attention to the foods you choose to eat and that you set aside time to exercise.

Eye Health Tips

Your eyes are one of the most important organs in the body. Maintaining eye health should be a top priority. Diseases, allergies, infection, and injury can all cause serious problems for the eyes. Doing everything you can to prevent eye injury is imperative. Here are some ways you can protect your eyes.

o Stay healthy: There are diseases and conditions that can affect eye health. Some of them are diabetes, thyroid problems, high blood pressure, and autoimmune conditions. You can’t control whether you get an autoimmune or thyroid problem, but you can do your best to prevent diabetes and high blood pressure. Living a healthy lifestyle, keeping your weight in a healthy range, and doing what’s required if you do have one of these conditions is very important. If you already have a health condition that could impact eye health be sure and follow your doctor’s orders and take all medications as prescribed.

o Wear safety glasses: Safety glasses are a must when working around flying objects or with substances that cause dust and debris to float up into the air. Don’t complain when your company requires safety glasses when performing your job, they are doing it for you own good.

o Sunglasses: Wearing sunglasses will protect your eyes from the sun’s dangerous rays. Ultraviolet rays are harmful to the eye just as much as the skin.

o Contact Lenses: Always clean contact lenses thoroughly between each use. Clean the container that you keep the lenses in often also. It’s even a good idea to change it out every few months. Do not put contact lenses in without cleaning your hands first. Use eye wash and refreshers to keep the contact lenses moist. Dirty or dried out contact lenses can damage the eye. Getting dry contacts out of the eyes can cause cuts and scratches that are very painful, often requiring professional care. Dirty lenses can cause eye infections. Practice healthy contact lenses use.

o Allergies: Take allergy medications, stay inside during high pollen or other high pollution days, and go to the eye doctor if allergies get too bad. If the itching, burning, and redness won’t go away with over the counter treatment, go to the eye doctor.

o Eye contact: Don’t rub or touch your eyes too often. When our eyes itch we automatically want to rub them. Doing this can cause redness and produce a rash around the eye lids. It’s better to get a wet washcloth and gently wash the eyes. Doing this every morning upon waking will clean any gunk that’s accumulated on the eyes overnight.

o Eye doctor: Go to your eye doctor for yearly checkups. Getting the health of your eye checked once a year plays a very important role in eye health.

Doing all of these things will help you maintain good eye health. Take the health of your eyes seriously. The eyes are your window to the world. Make sure the window stays clean and crack free!