Monthly Archives: June 2017

A Glance at Eye Health

The sun is shining oh-so bright and it’s time to break out your fanciest summer time shades. Besides looking super chic, sunglasses help protect your baby blues from the harmful rays. Now, we have a huge recommendation for you: get your eyesight checked! Eye exams not only point out eyesight problems but can also pinpoint other health issues. And we want you to have the clearest vision you can, so you can spot all the trends and the hunky poolside waiters.

OK. You don’t have any issues reading your daily dose of gossip on, so why would you need to take an eye exam? Even if you have perfect vision you are still at the risk of glaucoma. Glaucoma is the second leading cause of blindness in the U.S. and most often occurs in people over the age of 40. Open angle glaucoma (one of multiple types) develops slowly over time and usually without any symptoms. So even if you can see 20/20 and don’t see any changes or sense any issues, play it safe and get checked. Optometrists will also test for high blood pressure – yes, during your eye exam. Untreated, high blood pressure can lead to a multitude of health issues including severe eyesight problems, including eye disease. You may not be aware that symptoms of high blood pressure include constant headaches and vision problems. For those of you out there that cower at the idea of getting an eye exam, they are considerably less painful and invasive than a dental exam. Buck up!

Worried about being called four-eyes? Don’t be. Fashion designers have rescued the old, boring glasses with correction lenses and transformed them into the perfect facial accessory. The only issue you will have is deciding which look works best for you! While scoping be sure to check out the selection of corrective polarized sunwear. Polarized sunglasses reduce the sun’s glare which is needed when you are people watching at the beach. They will also keep out the harmful UV and HEV rays. Oversized sunglasses are not only in style, they are also recommended by most optometrists since they protect more of your eye.

We hate to say it, but our mothers were right. Veggies are good for us, especially the yellow ones – like squash, carrots, yams, etc. They contain vitamin A, C, E and Beta-carotene which are important for daytime vision and overall eye health. Eating cold water fish is recommended for dry eyes, treatment for macular degeneration, and sight prevention. Vegetarian? Soy can become your eyesight’s best friend since it contains essential fatty acids, Vitamin E and natural anti-inflammatory agents.

Schedule that eye exam – no excuses! And go ahead and pack a bag of baby carrots for your beach date and wear your stunner shades when you are out and about. These small tips will lead to better eyesight and a healthier outlook on life.

Inexpensive And Natural Eye

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well there are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions.

Very few people realize that there are a number of specific exercises and regular steps you can take to keep your eyes healthy and working properly. If you start a regular regime of self-administered eye related treatments you can reduce soreness and swelling quite quickly and maintain the proper function of your eyes. Although there are many such treatments we have dealt with some of the more simple and inexpensive eye care tips that are available to you.

Easy And Inexpensive Eye Care Tips

One of the best ways for you to keep eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya and mangoes.

Another important recommendation to assist in eliminating sore and red eyes is to keep your eyes protected against the harsh rays of the sun. Whenever you are out in the sun for extended periods of time you should, wherever possible, always wear UV protection enhanced sunglasses. If you are lying on the beach for example you should also cover your eyes with a towel or hat so as to avoid the sun’s piercing rays.

When you are at home and about to retire to bed for the night it is a good idea to place small slices of cucumber on your eyes. This helps to reduce puffiness and bags from under the eyes and also relieves soreness. During the day you will find that by gently applying the juice from crushed cucumber around the eyes any irritation or dryness will be reduced.

You could also start a daily routine of very simple exercises to help improve your eyes and the appearance of the surrounding skin. One excellent exercise involves sitting down and rubbing your hands together. The friction from the rubbing will heat your palms. Once your palms are warm place one palm over each eye and let the warmth flow into the skin surrounding your eyes. Ensure that your eyes are fully covered and that no light gets into your eyes. While you are doing this take slow, even deep breaths and relax yourself. Repeat this process for around 15 minutes each day and after a week or so you will notice the improvement in the inflammation around the eyes.

So by eating the right beta-carotene rich foods, using natural products on your eyes and surrounding skin as well as some simple daily exercises your eyes will show marked signs of improvements within a relatively short period. Remember that your eyes are very important to your overall health so if you notice any unusual symptoms like a discharge from the eye or repeated redness and soreness please consult with your doctor as you may be suffering from a more serious problem.

Eye Care Tips For Adults

It is important to take care of your eyes while reading, and one of the most important of all eye care tips is proper lighting.


Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.

The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.

In planning lamps to meet your reading needs there are three essentials to keep in mind:

1. There must be enough light.
2. There must be no glare.
3. There must be good general illumination in the room. That is, the room should be about as bright as the page you are reading. So don’t use a reading lamp and turn on no other lights.

Research has just begun to make clear to us the vital effect of lighting on vision and on the general health. Matthew Luckiesh, in Light, Vision and Seeing, pointed out the far-reaching effects of proper lighting in offices and factories:

“Among the tangible and intangible benefits,” he writes, “arising from high see-levels and good seeing conditions in general are:

1. Increased rate of performance of useful work done which results in decreased costs.
2. Increased accuracy which results in better work and less waste of materials, thereby decreasing costs.
3. Increased ease of seeing which results in the conservation of human resources, such as eyesight, energy and time, through the reduction in eyestrain, nervous tension, eye-fatigue, general fatigue, annoyance and mental fatigue.
4. Increased safety through quick, certain and easy seeing which reduces the enormous material and human losses due to preventable accidents.
5. Increased morale resulting directly or indirectly from the foregoing and from other psychological factors such as cheerful surroundings which are an inevitable result of good seeing conditions.” Reading under a pool of light in an otherwise darkened room seems to be a widespread practice with attendant strain.

This is one of the least known eye care tips. Not only should the room itself be adequately lighted but, for eye ease and for maximum light, it is a great help if the walls themselves are light in color. Dark colors absorb light while light colors reflect it. The darker your walls, draperies, and the upholstery of your furniture the more light you are losing.

As glare causes eyestrain, always sit so that the light comes over your left shoulder and falls directly on the printed page. Never read facing a light.

When reading by artificial light, a tall table lamp with a 150-watt bulb is recommended. Place the lamp on the table to the left of your chair. In order to avoid reflected glare on the printed page, try this simple test: Place a small pocket mirror in the center of the page. If the light bulb is reflected in the mirror, move the lamp until there is no place on the printed page where your eyes can see the light in the mirror.

People who have a pet chair in which they like to read overlook the fact that there may be no adequate light near the page. People start to read by bright daylight, become engrossed, and do not notice that as twilight falls, the light grows dimmer and dimmer, until they are straining to make out the words on the printed page.

The problems of lighting and posture are important for the healthy eye as well as for the eye that suffers from some defect. In the case of the latter, their neglect is little short of criminal abuse. Take heed of the above eye care tips, and many benefits will result.

Beauty and Health Tips

An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to be applied for men and women to possess glowing epidermis, hair and nails. There are beauty and health points that men and women require to utilize if they’re to accomplish the results they so want. To get a healthy skin, individuals ought to initial of all make certain that they’re about the right eating habits. Drinking a minimum of eight glasses of drinking water each day can be a must. Drinking water allows for that removal of toxins within the physique thereby leaving a glowing and hydrated skin. Fresh fruits and veggies are also a should for any healthy and lovely skin color. When it comes to the use of beauty goods, people should know what performs for their skin color variety. The widespread skin tone types consist of typical epidermis, oily skin, dried out pores and skin and a combination of the two.?

Having skin tone sort tests would make suitable beauty and health ideas when it occurs to skin care. Men and women is going to be much better put in selecting beauty products that go with their skins. As an example, applying oily products to an currently oily pores and skin will cause extra harm than very good. The steps for encounter cleaning needs to be followed. The products and solutions applied must be pores and skin friendly to make certain that they do not corrode it. If irritation occurs, discontinuation of use is suggested. One of the most famous moisturizers is the Cetaphil Cream which can be specially made for dry and sensitive pores and skin. It expenses about 12.97 USD. The Purpose Cleanser is suitable for all skin color sort and costs as little as 6 USD. It can be oil cost-free and cleans the skin effectively. The Cetaphil Cleanser goes for about 10 USD and operates perfectly with both typical and dried out skins.?

Healthy hair is usually a plus for all men and women plus the correct beauty and health guidelines needs to be followed. Hair should often be kept clear and free of charge from dandruff and other infections. A healthy diet mainly composed of fruits such as avocado is of essence. The proper shampoo has to be applied for the healthy and beautiful finish. It’s also ideal to select the greatest hairstyle that matches the facial structure. Hair additions and extensions give ‘bad hair’ a whole new living.

Eye balls are the windows to the soul and applying proper beauty and health ideas will lead to extra attractive and healthy eye balls. Vision care will include sufficient hours of sleep to make certain them to do not appear puffy and tired. The suitable eye shadow, mascara and eyeliner might be applied according to preference and occasion. Use of false eyelashes gives a fuller really feel and look as well as the eyes will certainly appear gorgeous. To sustain healthy looking eyes, the makeup utilized must be eliminated before retiring to bed. This will rid them of damage from the chemicals in eye makeups. Red eyes can be cleared through use of eye drops just like the Blue Collyre.