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Eye Health Issues and Treatment Options

As a cat owner, it is important for you to promote good cat eye health by knowing what a healthy eye looks like as opposed to an eye with a defect. The eye should be clear and bright with the area around the eyeball showing white. If you see red inner lids, discharge, cloudiness, dullness, tear-stained fur around the eye or the “third lid” coming over the eye, you are seeing symptoms of illness in the eye. You need to have your vet examine your cat’s eye to determine the cause.

One of the most common issues with cat eye health is conjunctivitis. This is an inflammation of the membranes that cover the inner lining of the lid and the white of the eye. Conjunctivitis can be a result of allergies or infections by viruses, bacteria, or fungus. One of the viral infections that will cause chronic recurrences is herpes. If the condition is caused by infection, it can be spread to other cats, so you should keep your cat away from others until you know what the cause is and can clear up infection. Infection can also occur if the cat has been in a fight or accident that caused an ulceration of the cornea. Most likely the vet will prescribe an ophthalmic ointment to treat infection.

Overly watery eyes is another common eye problem for cats. Generally, this is an inherited defect in which the tear duct is blocked causing over tearing.

Much like humans, cats can also develop cataracts and glaucoma. Cloudiness of the lens, or cataracts, usually starts in older cats just like in older humans. Eventually, you may have to ask your vet to surgically remove the cataract to help your act remain active and able to see. If fluid is not draining from the eye properly, the cat can also develop the serious eye condition called glaucoma. This disease involves too much pressure on the inside of the eye.

If the vet prescribes eye drops, you will need to know how to administer them properly. First, clean the eye of any discharge. You may need someone to help hold your cat on its side. Use one hand to hold the eye open has you use the other to squeeze the drops into the eye. Make sure the tip of the bottle does NOT touch the eye or surrounding surfaces since it will contaminate the bottle with the infection. Once you have the drops in, allow the cat to blink so that it spreads the medicine over the entire surface of the eye.

Ointment may be a little more difficult to apply. Again, start by using a moist cotton ball or cloth to clean the eye and surrounding area. With the help of an assistant, restrain your cat on its side. While holding the eye open, you will need to keep the tube parallel to the lower lid squeezing the ointment along the edge of the eye. Usually, it needs to be a line about the length of a grain of rice. This can be a challenge if the cat is moving a lot because you have to be close enough to the eye to allow the ointment to rest on the edge of the lid without touching the infecting area with the tip to prevent contamination of the medicine. Once you have the ointment in place, the cat’s naturally blinking reflex will spread it over the eye. To get your cat’s eye health back in balance, use the medicine for the full term the doctor recommends.

Eye Care Tips For Good Eye

As people age, most experience a reduction in their vision. For some it means not being able to see far away and for some it means reading things close up, like a menu, becomes more difficult. No matter how this problem manifests itself, it’s always frustrating. Fortunately, by following a few eye care tips, you can reduce your chances of having serious eye problems.

Getting regular eye exams from a respected optometrist is one of the most eye care tips you can consider. Making an annual trip to the eye doctor is a must, as they do tests to make sure your vision stays consistent and that you do not have glaucoma or other eye diseases.

Getting regular eye appointments is one of the most eye care tips, this being because your eyes will have to strain and make adjustment to see as well as they are able to as your vision decreases. Straining such as this can create you to get headaches as well as decrease your eyes ability to adjust to light. Whatever state your eyes are in it is important to make sure you have the correct current prescription for your eyes.

One option for people who’ve had poor eye site their whole lives is to get Lasik surgery. Lasik is a very safe and effective laser eye surgery that will actually correct your eyes. Once the surgery is successfully completed, most people do not have to wear corrective lenses or contacts. Most people who have this surgery report that it helps them immensely and makes them feel freer as they no longer have to worry about having their glasses or contacts around.

Maintaining the health of your eyes is of utmost importance, and protecting them from harmful UV rays from the sun is an important step to take. Choosing sunglasses with a proven level of AV protection is a great place to start. Many of the most current, trendy styles include such protection.

It does not matter what all you do to keep your eyes in good condition, it is imperative for you to visit your eye doctor regularly.mostly the eye changes occur gradually but then you will not be able to detect a severe deterioration as well as a doctor would.

Incredible Health Tips

As women, we tend to forget about our bodies. We spend a ton of time working, caring for our families, and catering to the whims of others but – sadly – we neglect ourselves. The reality of the situation is that we’ll only ever get one body, so we should really be making more time to slow down, step back, and take care of ourselves. Making changes shouldn’t be difficult, nor should it be dramatic. Simply take it one step at a time, altering a habit here and there. Before you know it, you’ll feel healthier than ever and will have more time and energy to share with the ones you love. Here are some health tips to consider.

Understand Your Family History

A startling number of women know everything they need about their family health history. The reality of the situation is that your doctors will want to know about instances of illness, especially cancer and heart disease, so that they can determine if you are at higher risk for the development of certain ailments. Make it your job to know about the history of illness in your family – especially when it comes to your siblings, parents, and grandparents.

Go for a Walk

Most doctors recommend at least 30 minutes of physical activity each day. Did you know that exercise will not only help you to lose (or maintain) weight but can help you to age at a slower rate as well? Stress is a terrible thing and getting some exercise will help you to maintain a healthier metabolism while remaining relaxed and focused. Not motivated to go for a walk? Talk to a personal trainer about creating an exercise routine.

Take Care of Your Eyes

Do you spend the majority of your time in front of the computer screen at work? If so, you’ll want to take some time away from the screen to exercise your eyes. Some eye doctors recommend walking away from the computer and focusing on something at a far distance, like a picture down the hall. Others recommend doing some eye exercises, including eye rolls and looking left to right in succession. Adjust the brightness of your monitor as well, if you can. Doing so will decrease some of the strain you’re putting on your eyes.

Eat Breakfast

You’ve probably heard it before but you’ll hear it again – breakfast is the most important meal of the day. You’ve just spend a significant amount of time sleeping – the longest time between meals you ever go in a 24 hour period. Your body is in starvation mode and you need to eat to get things working properly again – and to avoid fat storage later on. Besides, you’ll need that fuel to get your kids and spouse out the door before you start your day.

Ditch the Artificial Sweeteners

There are plenty of studies comparing the effects of real sugar versus artificial sweeteners. At the end of the day, artificial sweeteners do have less (ok, zero) calories but they’re not necessarily better for you. The chemicals and sweetness will fool your body into expecting a sweet treat and can actually lead you to begin craving sugary foods. It’s better to use real sugar in moderation than it is to load up on artificial alternatives.

Add Fish Oil to Your Diet

You should never add supplements to your diet without talking to your doctor first but you should talk to your physician about taking fish oil. Fish oil has been found to reduce general inflammation and can reduce the risk of heart disease as well. It’s also great for the health of your hair and skin.

Stop Smoking

Sorry, ladies – but we had to say it. You simply need to stop smoking. A little bit of time – time you could spend with your family and loved ones – is shaved off of your life expectancy for every cigarette you smoke. Talk to your doctor about which cessation tools, like the nicotine patch or gum, might work best for you. You might even want to consider trying hypnosis, therapy, or a support group. Finding a new fitness program may help you to alleviate some of the stress associated with quitting, too.

Drink Plenty of Water

Your body needs water. Period. End of statement. A dehydrated body cannot function properly. You need water to hydrate your cells, to flush toxins out of your body, and for energy. As a woman, you should be drinking at least 8-12 cups of water each day. Add an extra cup of water for each cup of caffeine you drink.

Reduce Your Sodium Intake

Doctors and health organizations have spent a lot of time educating the public about the dangers associated with sodium (salt) consumption. Try to scale back your sodium intake by cutting out salty snacks and foods. Talk to your doctor about adding a potassium supplement to your diet as well. Potassium can help to counteract the sodium in your system, preventing complications like high blood pressure.

Take Some Time Off

When’s the last time you scheduled a vacation day or – uh – called our sick? Maybe it’s time to come down with a cold, curl up in bed, and relax with a book and a cup of hot tea – all day long. Seriously, though. Most women feel so pressured at work they hesitate to take a sick day, even when they really do need one. Don’t let your employer make you feel guilty about taking some time off when you are ill. Your body needs time to heal and recover and pushing yourself to work will only make you feel worse.

A Glance at Eye Health

The sun is shining oh-so bright and it’s time to break out your fanciest summer time shades. Besides looking super chic, sunglasses help protect your baby blues from the harmful rays. Now, we have a huge recommendation for you: get your eyesight checked! Eye exams not only point out eyesight problems but can also pinpoint other health issues. And we want you to have the clearest vision you can, so you can spot all the trends and the hunky poolside waiters.

OK. You don’t have any issues reading your daily dose of gossip on perezhilton.com, so why would you need to take an eye exam? Even if you have perfect vision you are still at the risk of glaucoma. Glaucoma is the second leading cause of blindness in the U.S. and most often occurs in people over the age of 40. Open angle glaucoma (one of multiple types) develops slowly over time and usually without any symptoms. So even if you can see 20/20 and don’t see any changes or sense any issues, play it safe and get checked. Optometrists will also test for high blood pressure – yes, during your eye exam. Untreated, high blood pressure can lead to a multitude of health issues including severe eyesight problems, including eye disease. You may not be aware that symptoms of high blood pressure include constant headaches and vision problems. For those of you out there that cower at the idea of getting an eye exam, they are considerably less painful and invasive than a dental exam. Buck up!

Worried about being called four-eyes? Don’t be. Fashion designers have rescued the old, boring glasses with correction lenses and transformed them into the perfect facial accessory. The only issue you will have is deciding which look works best for you! While scoping be sure to check out the selection of corrective polarized sunwear. Polarized sunglasses reduce the sun’s glare which is needed when you are people watching at the beach. They will also keep out the harmful UV and HEV rays. Oversized sunglasses are not only in style, they are also recommended by most optometrists since they protect more of your eye.

We hate to say it, but our mothers were right. Veggies are good for us, especially the yellow ones – like squash, carrots, yams, etc. They contain vitamin A, C, E and Beta-carotene which are important for daytime vision and overall eye health. Eating cold water fish is recommended for dry eyes, treatment for macular degeneration, and sight prevention. Vegetarian? Soy can become your eyesight’s best friend since it contains essential fatty acids, Vitamin E and natural anti-inflammatory agents.

Schedule that eye exam – no excuses! And go ahead and pack a bag of baby carrots for your beach date and wear your stunner shades when you are out and about. These small tips will lead to better eyesight and a healthier outlook on life.

Inexpensive And Natural Eye

Do you suffer from sore irritable eyes? Are your eyes often red and swollen and do you suffer from dark rings and puffiness around your eyes? Well there are quite a number of ways you can treat sore eyes without having to resort to expensive creams and lotions.

Very few people realize that there are a number of specific exercises and regular steps you can take to keep your eyes healthy and working properly. If you start a regular regime of self-administered eye related treatments you can reduce soreness and swelling quite quickly and maintain the proper function of your eyes. Although there are many such treatments we have dealt with some of the more simple and inexpensive eye care tips that are available to you.

Easy And Inexpensive Eye Care Tips

One of the best ways for you to keep eyes functioning properly is to ensure that you have a diet that is rich in beta-carotene. Many fruits and vegetables are beta-carotene rich including carrots, spinach, papaya and mangoes.

Another important recommendation to assist in eliminating sore and red eyes is to keep your eyes protected against the harsh rays of the sun. Whenever you are out in the sun for extended periods of time you should, wherever possible, always wear UV protection enhanced sunglasses. If you are lying on the beach for example you should also cover your eyes with a towel or hat so as to avoid the sun’s piercing rays.

When you are at home and about to retire to bed for the night it is a good idea to place small slices of cucumber on your eyes. This helps to reduce puffiness and bags from under the eyes and also relieves soreness. During the day you will find that by gently applying the juice from crushed cucumber around the eyes any irritation or dryness will be reduced.

You could also start a daily routine of very simple exercises to help improve your eyes and the appearance of the surrounding skin. One excellent exercise involves sitting down and rubbing your hands together. The friction from the rubbing will heat your palms. Once your palms are warm place one palm over each eye and let the warmth flow into the skin surrounding your eyes. Ensure that your eyes are fully covered and that no light gets into your eyes. While you are doing this take slow, even deep breaths and relax yourself. Repeat this process for around 15 minutes each day and after a week or so you will notice the improvement in the inflammation around the eyes.

So by eating the right beta-carotene rich foods, using natural products on your eyes and surrounding skin as well as some simple daily exercises your eyes will show marked signs of improvements within a relatively short period. Remember that your eyes are very important to your overall health so if you notice any unusual symptoms like a discharge from the eye or repeated redness and soreness please consult with your doctor as you may be suffering from a more serious problem.

Eye Care Tips For Adults

It is important to take care of your eyes while reading, and one of the most important of all eye care tips is proper lighting.

LIGHTING

Consider your lighting. While proper, scientific lighting is available today for everyone, an overwhelming number of people regard their lighting fixtures from the viewpoint of their decorative value rather than of their value to the eyes. There is no reason why a light cannot be both decorative and useful, but it is not common sense to select it primarily for its decorative value.

The lighting companies frequently offer free services in analyzing your proper lighting needs and there are many free pamphlets which provide the same service. Good light is essential to eye health, and bad light affects the eyes as surely as bad air affects the lungs.

In planning lamps to meet your reading needs there are three essentials to keep in mind:

1. There must be enough light.
2. There must be no glare.
3. There must be good general illumination in the room. That is, the room should be about as bright as the page you are reading. So don’t use a reading lamp and turn on no other lights.

Research has just begun to make clear to us the vital effect of lighting on vision and on the general health. Matthew Luckiesh, in Light, Vision and Seeing, pointed out the far-reaching effects of proper lighting in offices and factories:

“Among the tangible and intangible benefits,” he writes, “arising from high see-levels and good seeing conditions in general are:

1. Increased rate of performance of useful work done which results in decreased costs.
2. Increased accuracy which results in better work and less waste of materials, thereby decreasing costs.
3. Increased ease of seeing which results in the conservation of human resources, such as eyesight, energy and time, through the reduction in eyestrain, nervous tension, eye-fatigue, general fatigue, annoyance and mental fatigue.
4. Increased safety through quick, certain and easy seeing which reduces the enormous material and human losses due to preventable accidents.
5. Increased morale resulting directly or indirectly from the foregoing and from other psychological factors such as cheerful surroundings which are an inevitable result of good seeing conditions.” Reading under a pool of light in an otherwise darkened room seems to be a widespread practice with attendant strain.

This is one of the least known eye care tips. Not only should the room itself be adequately lighted but, for eye ease and for maximum light, it is a great help if the walls themselves are light in color. Dark colors absorb light while light colors reflect it. The darker your walls, draperies, and the upholstery of your furniture the more light you are losing.

As glare causes eyestrain, always sit so that the light comes over your left shoulder and falls directly on the printed page. Never read facing a light.

When reading by artificial light, a tall table lamp with a 150-watt bulb is recommended. Place the lamp on the table to the left of your chair. In order to avoid reflected glare on the printed page, try this simple test: Place a small pocket mirror in the center of the page. If the light bulb is reflected in the mirror, move the lamp until there is no place on the printed page where your eyes can see the light in the mirror.

People who have a pet chair in which they like to read overlook the fact that there may be no adequate light near the page. People start to read by bright daylight, become engrossed, and do not notice that as twilight falls, the light grows dimmer and dimmer, until they are straining to make out the words on the printed page.

The problems of lighting and posture are important for the healthy eye as well as for the eye that suffers from some defect. In the case of the latter, their neglect is little short of criminal abuse. Take heed of the above eye care tips, and many benefits will result.

Beauty and Health Tips

An old fad often mentioned that beauty is in the eye balls with the beholder and individuals work hard each day to bring it out. Beauty and health tips need to be applied for men and women to possess glowing epidermis, hair and nails. There are beauty and health points that men and women require to utilize if they’re to accomplish the results they so want. To get a healthy skin, individuals ought to initial of all make certain that they’re about the right eating habits. Drinking a minimum of eight glasses of drinking water each day can be a must. Drinking water allows for that removal of toxins within the physique thereby leaving a glowing and hydrated skin. Fresh fruits and veggies are also a should for any healthy and lovely skin color. When it comes to the use of beauty goods, people should know what performs for their skin color variety. The widespread skin tone types consist of typical epidermis, oily skin, dried out pores and skin and a combination of the two.?

Having skin tone sort tests would make suitable beauty and health ideas when it occurs to skin care. Men and women is going to be much better put in selecting beauty products that go with their skins. As an example, applying oily products to an currently oily pores and skin will cause extra harm than very good. The steps for encounter cleaning needs to be followed. The products and solutions applied must be pores and skin friendly to make certain that they do not corrode it. If irritation occurs, discontinuation of use is suggested. One of the most famous moisturizers is the Cetaphil Cream which can be specially made for dry and sensitive pores and skin. It expenses about 12.97 USD. The Purpose Cleanser is suitable for all skin color sort and costs as little as 6 USD. It can be oil cost-free and cleans the skin effectively. The Cetaphil Cleanser goes for about 10 USD and operates perfectly with both typical and dried out skins.?

Healthy hair is usually a plus for all men and women plus the correct beauty and health guidelines needs to be followed. Hair should often be kept clear and free of charge from dandruff and other infections. A healthy diet mainly composed of fruits such as avocado is of essence. The proper shampoo has to be applied for the healthy and beautiful finish. It’s also ideal to select the greatest hairstyle that matches the facial structure. Hair additions and extensions give ‘bad hair’ a whole new living.

Eye balls are the windows to the soul and applying proper beauty and health ideas will lead to extra attractive and healthy eye balls. Vision care will include sufficient hours of sleep to make certain them to do not appear puffy and tired. The suitable eye shadow, mascara and eyeliner might be applied according to preference and occasion. Use of false eyelashes gives a fuller really feel and look as well as the eyes will certainly appear gorgeous. To sustain healthy looking eyes, the makeup utilized must be eliminated before retiring to bed. This will rid them of damage from the chemicals in eye makeups. Red eyes can be cleared through use of eye drops just like the Blue Collyre.

Tips to Improve Eye Health and Prevent Eye Problems

Eye health is directly related to nutrient intake. At one time, it was thought that vision naturally deteriorated with age. Some visual changes are a natural part of the aging process.

For example, most people need bifocals for reading once they pass the age of forty because the crystalline lens becomes a little stiffer and the ability to compensate from distance vision to close is lessened. But even that problem may be postponed with good nutrition.

These 5 tips are all about eating right to protect your eyes and enjoy good vision throughout your life.

Avoid Simple Carbohydrates

Glycation plays a major role in degenerative eye diseases that are often termed “age-related”. Glycation is a process that is set into action when we eat simple processed carbohydrates. Simple carbs are digested too quickly, causing spikes in blood sugar and insulin levels.

Excessive glucose in the bloodstream can bind with protein molecules to form substances that cannot be used by the cells for energy. These substances are called Advanced Glycation End Products or AGEs. AGEs age the cells and can even cause cellular death.

In addition to avoiding simple carbohydrates such as sugar, white bread, white rice and others with a high glycemic index, look for a supplement containing carnosine. The nutrient helps to prevent glycation. Studies have shown that carnosine is beneficial for the prevention of cataracts and age-related vision loss.

Eat More Salmon

Wild-caught Pacific Salmon is the best choice because it is less likely to be contaminated with mercury and other impurities. Fatty fish like salmon provides a nutrient called DHA, an essential omega-3 fatty acid not present in other foodstuff.

DHA is essential for normal eye development and continued eye health. Increased intake of DHA may reduce the risk of macular degeneration and glaucoma, as well as prevent damage to the optic nerve.

Take a Fish Oil Supplement

Good fish oil supplements are rich in DHA and provide other beneficial nutrients. Plus you can take a fish oil supplement every day. You might get tired of eating salmon.

Eat Kale

One study conducted by an optometrist showed that eating a serving of kale every day reduced symptoms and improved vision in people suffering from age related macular degeneration, the most common cause of blindness in the elderly. Kale is a source of carotenoid antioxidants called lutein and zeaxanthin. Those antioxidants are abundant in the retina and macula at the back of the eye, especially in young healthy people.

Take a Mixed Carotenoid Supplement

Carotenoids include lutein, zeaxanthin and beta-carotene. A lack of beta-carotene, which the body converts to vitamin A, will lead to night blindness. Vitamin A deficiency is the most common cause of childhood blindness.

Bilberry extract is also rich in carotenoids and in bioflavonoids that help to improve blood supply to the eyes, which in turn helps to improve visual acuity, near-sightedness and night vision.

There are supplements specifically designed for eye health, but all of the nutrients mentioned here, except for fish oil, can be found in some of the better, totally balanced multi-nutritional supplements.

Your Job And Your Eye Health

Doing the things that we need to do to keep our eyes healthy in the workplace environment is something that we rarely think about. A lot of people work in environments that require a lot of computer work. If you work in an office situation there are things that you can do to protect your eyes from the negative effects of poor posture and excessive computer work. Therefore, here is some information concerning what you can do to protect your vision health in your job situation:

It is rare that we ever associate posture with eyesight. However, there is certainly a connection between this factor and the maintenance of healthy eyesight. This is due to the fact that poor posture can lead to tension in the back, shoulders and neck. This can lead to problems in the visual system related to eye strain; one of the factors that contribute to poor eyesight. Also, most people have jobs that require them to sit at their work desks for long periods of time in one position. Often, this is done while staring and performing work duties that require a lot of close up work. Therefore, if you are in such a workplace situation practicing proper posture will have a positive effect on your eye health.

Here are some tips to maintain proper posture at your work desk to improve your vision health: Sit with your pelvis positioned in such a way that it is pushed back in the seat where it touches the back of your chair. Sit upright in such a way that your back is in a straight position with your body weight resting on your pelvis. Your back and pelvis should form a 90 degree angle. Also, ensure that your knees are at a 90 degree angle with your feet planted firmly on the floor. Resist the temptation to tuck your feet underneath your chair. This posture technique releases stress and tension in the back, shoulders and the spine. This allows the free flow of circulation to various parts of the body, including the visual system. Therefore, it benefits eye health.

Sitting at your computer desk all day in one position for too long a period of time can lead to circulation problems and tension in various parts of the body. You can solve this problem by taking a short break from your desk to walk around your office. This will improve the body’s circulation; a factor important in improving vision health.

The problem of performing excessive close up work on the computer is that it places added strain on the visual system, thereby causing tension in the eye muscles. You can practice a simple eye relaxation technique involving looking at distant objects to relieve eye strain. For example, focus on objects in the distance that are about 20 feet away from you for every 25 minutes for about 5-7 seconds. Glance at these objects in a relaxed manner but don’t exert a lot of conscious effort at focusing on them. These techniques release stress and tension in the visual system and relieve eye strain. By practicing these relaxation techniques, you’ll be well on your way to improving and protecting your precious eyesight at the work place.

Eye Care Tips For Computer

Spending long hours in front of computers, laptops, or televisions has become a part of modern man’s life today. There is no single profession that does not require use of computers. When at office, one has to spend long eight to nine hours, if not more, in front of the systems. But this rendezvous of modern man with his computer does not end here. Back home, once again he gets hooked to is laptop or television set for some entertainment. Working for late hours on computers is not uncommon either. In another words, there is no escape from computers nowadays.

All these take a heavy toll on the health of modern man, not to mention the eyes. And eyes being the most sensitive organs of our body, get very badly affected by these stress. Result- vision related problems and eye diseases. Here are some useful eye care tips for computer personnel, which if followed religiously will give long-term results:

Work for 20 to 30 minutes on computer at a stretch. Then look at a distant object and blink slowly several times. Do not stare at your computer. This can lead to Sjogren’s syndrome or dry eyes. Make a conscious effort to blink frequently, at least 12 to 15 times every minute. Once you start doing this, it will soon become a habit.

Exercise your eye balls at frequent intervals. Close your eyes and role them underneath the eyelids in clockwise and anti clockwise direction. While you do this this, breathe in deeply and breathe out. Finally, open your eyes very slowly.

Take a small piece of soft linen, say, your clean handkerchief, fold it in a square and puff on it till it is warm. Now, cover your eyes with the handkerchief for about a minute. It helps in relaxing and soothing your eyes. You can also do this with your palms, if you find your handkerchief not clean enough. Take small breaks at frequent intervals, and splash water on your face. This helps to cool your eyes. Take a brisk walk down the floor every time you take a break. Walking not only relaxes your whole body but also increases blood supply to your eyes.

Get an anti-glare screen fixed on to your computer monitor, or use your own pair of anti-glare glasses while working on computers. Also adjust the brightness of the monitor in such a way that the harmful glare from the computer screen is minimum.