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Effective Ways To Support Children’s Eye

In some cases, students may simply have vision impairment but they are often misdiagnosed as having a learning disability or behavioral problems. Parents can avoid this by scheduling an eye exam for their children.

Protect your children’s eye sight with these tips, and insist they do not take their eyes for granted.

Eat Healthy

The wellness of eyes starts with the food we eat. Regularly eating foods rich in omega-3 fatty acids, lutein, zinc, and vitamins C and E can help lead to good eye health. Best foods include: green, leafy vegetables such as lettuce, broccoli, and spinach; oil-rich fish like tuna; protein sources like soya, milk, yogurt, chicken and turkey; any citrus fruits or juices;

Quit Smoking

Smoking plays a vital role in spoiling your loved one’s eye health. People who smoke are more likely to get cataracts, optic nerve damage, and macular degeneration.

Wear Sunglasses

Choosing the right sunglasses that block 99% to 100% of both UVA and UVB rays helps in protecting their eyes from direct ultraviolet (UV) rays. When eyes are exposed to too much of UV radiation, they are prone to get cataracts and macular degeneration.

Even though there are contact lenses with UV protection, it’s still advisable to wear sunglasses for more protection.

Look Away from the Computer Screen

Looking at a computer screen continuously for many hours can cause eyestrain, blurry vision, dry eyes, headaches, neck, back, and shoulder pain. Protect their eyes by taking the following steps:

  • Opt for computer safe glasses or contact lenses.
  • The top of the monitor should be slightly lower than their eye level.
  • Try using an anti-glare computer screen.
  • Insist on them blinking more and prevent dry eyes.
  • Tell them to rest their eyes by looking away every 30 minutes.

It will be tough for them to follow these tips, since they may forget about their eye health when they are in front of the PC. In order to remind them about these tips when they are engaged in something else, it’s best to have reminders in their mobile phones or make them wear a bracelet with messages like “Eyes need rest” or “Step away from PC“.

Sometimes they forget to set mobile phone reminders, but since bracelets touch the wrist, they would not miss it. Since wristbands are a wonderful fashion accessory and a perfect every day wear, your kids will love wearing them all the time.

Check with Your Eye Doctor Regularly

Not only children, everyone should get their eyes examined regularly to protect their sight. Eye exams also help diagnose glaucoma, an eye disease that has no symptoms. A complete eye exam might include:

  • Briefing about your personal and family medical history
  • Diagnosing for nearsightedness, farsightedness, astigmatism
  • Assessments to analyze your sight
  • Tests to check if you have glaucoma
  • Examining your eyes before and after dilation

Improve Your Vision With These Effective Eye Care

Our eyes are one of the very few organs found outside of the body. They are exposed to many different factors that range from environmental pollution, to dust, smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore, we need to devote our attention to doing the things that we need to do to protect our precious eyesight. Here are some eye care tips to protect and maintain the health of your precious eyesight:

Eat The Proper Nutrition: According to the American Optometric Association, in order to improve your vision, it is vital that you feed your eyes the proper nutrition for maintaining healthy eyes. Some of these nutritional recommendations include incorporating into your diet nutrients such as Vitamins A, C and E, Lutein, Zinc, Copper and Zeaxanthin. Some food sources of these nutrients include Broccoli which is rich in Vitamin A and supplies our eyes with protection from sunlight damage caused by the harmful U.V rays of the sun. Salmon is another food to improve vision health as it consists of the vision supporting nutrients Omega – 3 fatty acids. Sweet potatoes and carrots both consist of Beat – Carotene; a nutrient essential in slowing the development of age related macular degeneration.

Maintain A Healthy Weight: A variety of research studies have established a link between obesity and eye diseases such as glaucoma, macular degeneration, cataracts and diabetic retinopathy to name few. You can avoid being overweight by limiting your fat and cholesterol intake. You can also achieve this by significantly cutting back on your consumption of sugary foods. You can also avoid processed foods, increase your consumption of healthy foods, and ensure that you get an adequate amount of exercise. Here are some healthy habits that you can incorporate into your routine to increase eyesight:

Practice Good Visual Habits: If you are spending a lot of time in front of the computer get into the habit of looking up from your close up work and taking periodic breaks to focus on distant objects every 20 minutes for 7-10 seconds. Also, practice shifting your focus regularly from your near work to various objects in the distance as keeping your eyes on one fixed near point can cause eye strain. Good visual habits include eye strain relieving techniques that help us to maintain healthier eyesight when we are performing close up work on the computer and on digital devices.

Limit Your Caffeine Consumption: Drinking beverages high in caffeine can cause an unhealthy increase in eye pressure. An excessive consumption of caffeine can cause damage to the blood vessels of the eyes

Protect Your Eyes From Injuries: When you are working on home improvement projects, dangerous jobs or sports, choose the appropriate kind of eye protection. According to the National Eye Institute choose eye protective gear made from ultra-strong polycarbonate. Use goggles with flexible fitting, hooded ventilation and cushioned fit eye cups. According to the National Safety Council protect your eyes from sparks, chemical splashes and dust. By applying these various eye care tips you can enjoy healthier eyesight that lasts a lifetime.

Some Interesting Eye Care

We all know that eyes are very important for us but why do we tend to take them for granted. We have been to busy taking care of our skin, hair, and other parts of our body but we have put aside eye care most of the time.

The most common problems we have encountered with eye care are usually crow’s feet and dark circles. These eye problems can easily be remedied. In my research I have found the following eye care tips that I found to be quite helpful. Hope these tips can also help you.

Tips on Eye Care

Tip 1 – Enough Rest

The most used part of our body is the eyes. Have you noticed that you get migraines from driving especially during the night when you encounter bright lights from other cars? I usually have them. I found out that well rested eyes would mean lesser migraines. Rest is one important role in taking care of your eyes.

Tip 2 – Proper Diet

Fruits and vegetables are a great diet in taking care of your eyes. Usually yellow fruits and vegetables are the best ones. These fruits and vegetables are very rich in beta carotene. Papaya, mangoes, squash, and even spinach can be a great source of beta carotene. These types of food can help improve and maintain good health for your eyes.

Tip 3 – Drink Lots of Water

The skin around our eyes is very thin and underneath it is full of blood vessels. Drinking lots of water can prevent puffiness around our eyes. Do you know why our eyes become puffy at times? Our body has defense mechanism that every time we are dehydrated our body retains some water thus resulting to puffiness. Drinking eight or more glasses of water a day can help detoxify our body.

Tip 4 – Eye Exercise

Yes! There is also some form of exercise for the eyes. Exercising your eyes can supply enough oxygen and can make them function much better. I even find these exercises relaxing. I find time in between work to close my eyes for 30 seconds then I move my eyeballs around. I move my eyeballs from left to right and then up and down. Another exercise I would perform to prevent blurred vision is to hold a pencil at arms length and slowly bring it in towards my nose. Be sure to keep your eyes focused on the pencil.

Tip 5 – Avoid Excessive Rubbing

Our eyes are one of the most sensitive parts of our body. The best thing you should do in taking care of your eyes is to avoid rubbing them. This action will only make your eyes more irritated. The best thing you should do is to blink them. If some alien matter comes into your eyes, it is best to wash them with milk. Milk is a natural cleanser that will not cause further irritation in your eyes.

Tip 6 – Use Sunglasses

During sunny days I make sure that I wear sunglasses when I venture out in the daylight. This will help shield my eyes from the harmful rays of the sun. While you are resting it help to put cucumber slices or tea bags under your eyes. These can prevent dark circles and wrinkles from appearing around your eyes.

The Eye Health Promoting Benefits Of Herbs

Nutrition is an important aspect of your vision improvement program. If you are looking for a healthy and creative way to make your meals appetizing then, adding herbs and spices to your food is a great way to accomplish this goal. Furthermore, if you are interested in maintaining healthy eyesight did you know that this particular tip can actually help to protect your eye health? There are certain herbs and spices that play a role in improving vision health. Therefore, here are some tips you can incorporate into your diet to improve your eyesight:

When preparing a meal you can replace regular seasonings with herbs and spices. Doing this will not only make your food tasty but will also help you to cut back on extra salt, fat or calories that you would normally consume had you added regular seasonings to your diet. You can simply add herbs and spices to your chicken meals with healthy eye nutrient rich foods such as brown rice, salads and vegetables to make your meals more appealing to your taste buds.

Here are some herbs and spices that you can include in your diet for better vision health:

Paprika: Paprika is a good source of vision promoting nutrients that increase eye health. This is due to the fact that it consists of Zeaxanthin which is an eye nutrient that research shows reduces the risk for macular degeneration. Additionally, it also consists of Vitamin C and E; two essential nutrients that are beneficial to eye health. Some herbs include Cilantro, Parsley and Oregano.

Cilantro: Cilantro is not just a natural preservative with high antioxidant content, but according to medical news today, it contains 3,700 nutritional elements including carrots, celery and parsley. It consists of the nutrients Vitamin C, Beta Carotene, Lutein and Zeaxanthin which are beneficial in protecting eye health.

Parsley: Parsley is rich in Bata-Carotene which is good for promoting sharper eyesight. Also, it is rich in the eye vitamins A and C which are helpful in stimulating circulation to the blood vessels of the eyes for better vision.

Oregano: Oregano is a good source of Vitamin C and the vision promoting nutrient Lutein, in addition to Vitamin A.

Rosemary and Turmeric: Spices such as Rosemary are beneficial in protecting the health of the retina and Turmeric is a very popular spice in India. The active ingredient in Turmeric is called Curcumin. This is a potent antioxidant that may reduce the risks for retinal degeneration and acts as an anti inflammatory agent that protects eye health. You can eat healthy foods and improve your eye health at the same time. This can be accomplished by adding herbs and spices to your diet. This tip will help you to reduce your salt, fat and cholesterol intake, add flavor to your meals, and ultimately, ensure you enjoy healthier eyesight for years to come.

Eye Health Care Tips

The health of your cat’s eyes is very important to the health of your cat. So, it is extremely important to monitor your cat’s eye health and to take action immediately upon realizing there may be an issue. Use the following tips and if the problem is persistent or severe, consult your veterinarian.

Keep Your Cat’s Eyes Healthy

One sure way of making sure the health of your cat’s eyes health doesn’t become a problem is by keeping your cat well groomed and cleaned. Watch for some of these things to help prevent any cat eye health problems.

– Keep your cat’s eyes free of mucus by gently cleaning his or her eyes.

– Before bathing, flea treatments or doing anything that may introduce chemicals to your cat’s eyes you should apply a neutralizing ointment.

– Keep hair out of your cat’s eyes, this is particularly true for long haired breeds such as Persians.

– Clean tear stained fur around the eyes.

Signs of Cat Eye Health Issues

Healthy cat eyes are always moist and clear, if you see any of these following symptoms there may be a health issue.

– Reddish colored inner eyelids

– The third eyelid roams across the eye and/or stays across the eye

– Unusual discharges or matter forming on the eye or in the corners of the eye

– Excessive tears and/or signs of excessive tearing around the eyes

Cleaning Your Cat’s Eyes

Dilute some baby shampoo with water at a solution 1 part shampoo and 20 parts water. With a cotton ball, gauze pad or cotton swab soaked in this solution gently wipe away any discharge or dirt residue by massaging the eyeball. Clean around the edges of the eye thoroughly. Once you have sufficiently cleaned the area, wipe away the shampoo with clean water and cotton ball or gauze pad.

If there are any formations of discharge residue inside the eyelids themselves, drip sterile saline eye drops from above the eye and carefully remove with a tissue or cotton ball.

Apply Medication to Your Cat’s Eyes

If you are giving your cat eye drops, gently lift your cat’s head up and apply one or two drops of the eye medication. Space multiple treatments out by around 10 minutes, this will allow the first treatment to absorb.

If you cat eye health professional has recommended the use of an ointment be sure to use only a very little at a time, too much will result in irritating the eye. Apply it to the corner of the eye, or to the eyelid and gently rub the eyelid around your cat’s eye to evenly distribute the ointment.

Nutrition That Supports Eye

Your vision is one the most precious gifts you have. Maintaining good vision and eye health throughout your lifetime is important. There are a number of proactive tips that can help you to take care of your most delicate sensory organ-your eyes. If you are concerned about your eyes you should be mindful of the sun’s rays, working long hours staring at your computer, watching television, pollution and environment, and a poor diet-all which can affect eye health. Simple eye care health tips can help you to protect your eyes from possible damage due to environment and the stress of everyday life. Wear sunglasses when you’re out.

The UV rays of the sun can harm your eyes as well as your skin. Optometrists say you should wear sunglasses on a sunny day or a cloudy day. Clouds may partially block the sunlight, but UV rays can penetrate clouds. Even if you wear UV-protected contact lenses, you should wear sunglasses to protect the whites of your eyes.Computer tips. Keep your monitor about five to nine inches below eye level. This position offers the least strain on the eyes and is conducive to blinking. Most people working on the computer do not blink as often as they should. Blinking helps retain moisture levels in the eyes and is good exercise for the eyes. Following the “20/20/20 rule” may also help relieve eye strain caused by too much time on the computer. Every twenty minutes look away from the computer and fix your gaze about 20 feet away for 20 seconds.

This will help keep the eyes focused. Splashing cold water over your eyes during breaks can ease eye tension.Regular exercise. Engage in a regular exercise program. Exercise helps to maintain optimal blood circulation and ensures that the eyes receive a supply of oxygenated blood.A healthy digestive system. Eye health, as with overall health, depends on the proper absorption of nutrients.Drink plenty of water. Drink about 8 to 12 glasses of water a day. Cloudiness in the white of the eyes may be due to insufficient water intake.Get sufficient rest. Getting a good night’s sleep refreshes the eyes.

Lack of sleep can cause the eyes to appear tired and lacking in luster. Tired eyes may not perform at optimal levels during the day.Smoking and alcohol consumption. Smoking can have adverse affects on overall health and, particularly on eye health. Smoke irritates the eyes and eventually may effect the proper functioning of the eye. The same is true for alcohol. Too much alcohol can also diminish your body’s ability to absorb Vitamin A.Do not rub eyes. Do not rub tired eyes, as any irritant in the eye can damage the surface of the eye. Instead, palm your eyes and massage in circulation motion.

Contact lens wearers. Most contact-lens wearers make the mistake of overusing their contacts. Contact lenses are not designed to be worn for more than twelve hours a day, as it can cause discomfort and may lead to eye damage. Eye nutrition. Including plenty of fruits and vegetables in your diet is a good way to get the proper nutrition to support eye health. Vitamins and minerals, such as, Vitamins A, C and E, zinc, selenium, folic acid benefit overall health, but are especially beneficial to eye health.

Cabbage, carrots,, papayas, green peas, spinach and other green leafy vegetables such as lettuce, collard greens, turnips, broccoli, and kale are all rich in beta carotene and other eye nutrients. Liver, lean ground beef, egg yolks and seafood are also healthy for the eyes.

Eye nutrients you should consider incorporating in your diet include: Bilberry:Bilberry has been used for centuries to support eye health. Its nutrients can help protect against eyestrain and fatigue. Bilberry also supports a healthy blood circulation to the eyes.

Vitamins: Vitamins A, C and E are antioxidants. Vitamin A is well-known for its role in supporting eye health. Vitamin C nutritionally helps in tissue cell regeneration and supports healthy blood vessels. All three of these vitamins can help to protect the body, including the eyes, from free radicals. Vitamin A supports the regeneration of rhodopsin-which is found in the rod cells of the human eye.

Carotenoids are powerful antioxidants, too. They also nutritionally protect cells from free radicals. Carotenoids, specifically beta-carotene, are believed to enhance the function of the immune system. Beta-carotene is the precursor of vitamin A in the body. High concentrations of certain carotenoids are found in the eyes. Eating foods which have greater amounts of these carotenoids may help maintain eye health.For Eye Health Try to Eat Foods that Contain:Lycopene helps to maintain optimal vision. Lycopene is found in tomatoes; processed tomatoes contain higher concentration of lycopene.

Lutein is found in the center of the retina, called the macula. Lutein is found in food sources such as spinach, broccoli, and peas. Often called, “nature’s sunglasses”, lutein protects the eyes from blue light present in sunlight, fluorescent light, welding light, and light emitted from television and computer screens. Zeaxanthin, like lutein, is found in the macula in high concentration. Lutein and zeaxanthin are often found in combination in the same vegetables, likespinach, broccoli and peas.

Selenium is necessary for the absorption of Vitamin E. Mixed nuts, especially Brazil nuts, are rich in selenium. Fish is another good source.

Zinc is highly concentrated in the retina. It is essential for oxidation and metabolism. Zinc is also responsible for the release of Vitamin A from the liver. Zinc is found in abundance in protein-rich foods. All kinds of meat and fish contain zinc. Dairy products and pumpkin seeds also contain zinc.

Copper is needed for the assimilation of zinc. Food sources that contain copper include green leafy vegetables, whole grain cereals, organ meats and nuts.

It is important to begin the right eye health care regimen as early as you can to maintain eye health. As you age your body’s ability to absorb nutrients that are required to support eye health may change.If you are not able to maintain a balanced diet, you may want to consider eye health supplements for a consistent supply of nutrition that will promote eye healthcare. Taking a supplement like Crystal Vision Matrix to nutritionally support eye health can help to close the gaps your diet may leave. Ask your doctor whether a supplement, like Crystal Vision Matrix, is the right choice for you.

Natural Remedies and Tips

Experts will tell you that healthy eyes are a good indication of total body health. They are one of the most important organs of the body, and vision is one of the most precious gifts.

If you feel concerned that the state of your eyes is not as healthy as it should be, there is a strong possibility that the cause of that problem stems from simply not caring for them. Often malnourished diets, neglect, and lifestyle habits are primary reasons for poor eye health.

Physicians will also tell you that the single most import step to caring for your eyes is having your eyes tested regularly every two years, or every year if you wear eye glasses or contact lenses.

While these recommendations are extremely valuable and important to eye care, how you take care of your eyes daily with home care, using natural remedies, is priceless.

Sometimes all it takes is a little effort to get started on a programme to enhance eye health, and while not all eye problems can be prevented, you can invest the time and effort weekly to pamper your eyes for optimal results.

Practice the habits of eye health and you will be pleased knowing that you kept at bay many of the common incidences of vision problems that occur with earnest as we get older.

Natural Remedies

The human eye is a complex sense organ and we use it to interact with and interpret our world. We receive light and images from the environment, which is then transmitted to the brain for understanding. Its role as part of a larger internal communication network is unmistakeable. We use our eyes to perceive our world to observe nuances, assess dangers, and provide us with insights. Taking care of them begins with learning how, applying a few tips and supplementing with some home remedies.

1: 10 Foods for eye health

• Avocadoes– contain lutein, important in the prevention of macular degeneration associated with aging and cataracts. They are also great sources of eye nutrition including: vitamins A, E, and B6.

• Carrots – contain ample amounts of beta carotene, pro-vitamin A.

• Broccoli – is a good source of vitamin C, calcium, and lutein.

• Kale – is a good source of vitamin A, lutein and other eye nutrients.

• Spinach – is a valuable source of vitamin A and zeaxanthin.

• Tomatoes -are high in vitamin C and lycopene, important eye nutrients

• Garlic – contains a wealth of ingredients for eye health including: selenium, vitamin C, and quercetin.

• Sunflower seeds – contain selenium and other eye nutrients that prevent cataracts.

• Papayas – are rich sources of pro-vitamin A.

• Brazil Nuts – high in selenium.

2: 3 Easy natural remedies

1: Swollen, irritated eyes – cut a fresh piece of aloe vera plant with the yellow/green sap oozing, Pat the sap over the eye and leave on for half an hour or longer. Rinse off. The irritation usually eases quickly and can be repeated as often as you need to. Note: rinse the skin of the aloe before applying to the eyes.

2: Puffy Eyes – Place wet tea bags in the freezer to chill and while chilling apply olive oil or coconut oil to your eyelids with a cotton ball. Remove tea bags from freezer, recline, placing the tea bags over the eyes for approximately 10 minutes. Remove, wash face and moisturise.

3: Eye strain from computer use – after 20 minutes, look at a distant object and blink several times, this helps with accommodation and frequent blinking will prevent dry, sore eyes. Exercise your eyes by rolling them gently side to side, up and down, and diagonally; this builds eyes muscles and reduces fatigue.

3: Supplements for eye health:

• Eyebright

• Fennel

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin B6

• Zinc and copper

• Omega-3 fatty acids

• Lutein and Zeaxanthin

• Bilberry

4: Eye health tips

There are several pieces of advice that we can use to enhance our eye health.

• Wearing sunglasses in dazzling sunlight and reflections, particularly sea and snow.

• Placing a filter screen on lap top/computer monitors.

• Pursuing a healthy diet and exercise.

• Cutting back on smoking.

• Giving your eyes regular breaks from contact lenses.

• Closing your eyes for brief moments to give them a rest and prevent strains

• Use colloidal silver as a safe remedy for eye infections.

Although we use our eyes everyday, it’s one of those organs that we simply forget about, like our lungs and breathing, its invaluable function is only noticed when something goes wrong.

Be protected by natural remedies and tips provided for eye health. Daily care plus once a week more intensive pampering should be done to nurture your precious asset.

Eye Health Tips For Better Vision

The health of your eye muscles ultimately govern the health of your vision.Each eye has six muscles surrounding the eyeball. The eyes can move up, down, left, right, inward, and outward, always paralleling each other. The muscles are attached to the sclera (the white of the eye). Your ability to coordinate the movement of these muscles greatly determines your level of vision-fitness.

In order to preserve the fitness of these muscles, you must exercise them just as you would any other muscle group, starting with a warm-up. Seat yourself comfortably, with your hands supported and both feet firmly on the ground. Your eyes may be either open or closed. Take a few deep breaths. When you are ready, stretch your eyes as high as they can go without straining while you inhale. Hold the breath, and when you are ready to exhale, stretch the muscles into the extreme downward position and breathe out. Repeat the up-and-down movement for three breaths.

Next, stretch to the right. Then stretch up to the right and down to the left, and finally, up to the left and down to the right. If you feel any residual tension in the muscles, extend the breath slightly and reduce the degree of stretching. Avoid straining or extreme stretching.

Remember, vision-fitness develops while exercising in a relaxed way. As with any fitness procedure, do a “cooling-off” exercise. Rub your hands together until your palms are warm, then gently cover your closed eyes with the palms of your hands. Overlap the fingers above the bridge of your nose to create as much darkness as possible. Keep your eyes covered for a minute or two, counting between twenty and fifty breaths.

Not only will you relax your eyes, but you’ll probably experience quietness of the mind as well. This is like a meditation for the eyes.

When you remove your palms, you’ll observe that colors are much brighter, you’ll see more contrast, and you’ll enjoy a wonderful, relaxed feeling in your eyes and brow muscles.

Here’s another useful exercise: Turn your eyes in, crossing them. (No, they won’t get stuck, regardless of what your mother told you.)

Attempt to look at the bridge of your nose. If you can’t focus on your nose, try focusing on your thumb a few inches away from your face. Then slowly bring the thumb toward your nose and feel the eye muscles pulling in. These inner recti muscles are the turning-in muscles. This turning-in is vitally important for efficient and prolonged reading. If the inner recti don’t coordinate well, the eyes will rely on the ciliary (focusing) muscles instead, which could result in a focusing-muscle spasm and blurring. There is a connection between the turning-in of the eyes and the ability to focus. Have someone check that your eyes are turning in equally. Breathe in as you move your thumb toward your nose. Breathe out as you zoom your focus to a far-away object. Make sure your shoulders and body muscles are relaxed.

Practice this fitness exercise for ten to twenty breaths every day. You can remove your eyeglasses for these fitness routines. If you’re a contact lens wearer and can remove them, do so; otherwise, leave them in.

One further suggestion: Spend time studying the diagrams of the eye, and try to become familiar enough with them that you can visualize the eye structures with your eyes closed. When you stretch the eye muscles, or zoom back and forth, or do other eye exercises, blink and breathe, and visualize the particular portion of your eye’s anatomy that’s being stimulated. Picturing the part that is being trained will improve your performance and further enhance your overall vision-fitness.

It doesn’t take much time out of your day to do these exercises, and your eyes are worth it. Your eyes serve you well. Love them, exercise them, and maintain their vision-fitness.

Eye Care and Eye Health Tips

There’s growing evidence that you can improve your eye health and reduce or eliminate vision problems with simple tips like eating a healthy diet and getting regular exercise. I know healthy diets and exercise are being pushed by pretty much everyone who has anything to do with health and wellbeing these days, and now the eye doctors are getting in on the act too.

An Opticians’ Study Into Eye Care

During a clinical research study in 1982, one of the subjects reported a nutrition-related experience that he had during the twenty-one-day experimental period. All the participants eliminated red meat, alcohol, sugar, dairy, and processed foods from their diets. They ate fresh fruits, vegetables, and a minimum of chicken and fish. The use of soy products, beans, and grains was also encouraged.

From the evidence cited in the documented results and communication with researchers around the world, it would appear that the ciliary (focusing) muscles are sensitive to fluctuations in blood-sugar levels. There’s a case story of a fourteen-year-old girl who was learning to use natural vision-fitness, thus avoiding strong eyeglasses. Her natural vision-fitness was 76.5 percent. One day she arrived at the clinic, where they were conducting vision-fitness training and research, with a soda. Before she was able to drink her soda, they recorded her natural vision-fitness level with both eyes open. They then asked her to drink the soda. Within fifteen minutes, her vision-fitness dropped to 58.5 percent.

So Diet Can Affect Eye Health

These kinds of reports are common. The intake of certain foods by sensitive individuals seems to cause an allergic reaction that can be revealed in the functioning of the eyes. It would seem that these sugary and fatty foods trigger a chemical change that is recorded by the eyes.

The foods you eat may affect your vision as a result of the way other organs in your body react to your diet. If your heart, lungs, liver, and kidneys are forced to work overtime processing the food you eat, your eyes will suffer the consequences. For example, the liver purifies the blood before it carries nutrients to the different parts of the body. If you consume fatty foods, the liver has to overwork, and some remaining debris might end up in the blood that ultimately reaches the eyes. In a sense, the blood vessels and other parts in the eyes can be thought of as a dumping ground. The eyes can be only as healthy as the content and purity of the blood.

Exercise Can Prevent Poor Vision

Exercise, particularly aerobic, causes your heart to pump more blood through the various parts of the body. Consequently, the blood in the eyes is flushed, which stimulates the eyes. The nerves are then better able to send fast and accurate messages.

Over the years, many eye clinics have received numerous reports from patients about changes in their vision-fitness percentage while involved in aerobic activity. Long-distance runners report periods of intense clarity without lenses. Students already having natural 100 percent vision-fitness relate how much more they can retain while reading after an aerobic workout. Video-display-terminal operators who exercise at lunchtime experience less eyestrain by the end of the day compared to days when they don’t exercise.

We’ve seen how the Bushman incorporates natural practices of good diet and exercise into his daily schedule. What about your own lifestyle? In the past you’ve probably been too busy doing to make room for similar practices in your routine. But what we’ve learned about vision-fitness makes it all the more important that you pay careful attention to the foods you choose to eat and that you set aside time to exercise.

Eye Health Tips

Your eyes are one of the most important organs in the body. Maintaining eye health should be a top priority. Diseases, allergies, infection, and injury can all cause serious problems for the eyes. Doing everything you can to prevent eye injury is imperative. Here are some ways you can protect your eyes.

o Stay healthy: There are diseases and conditions that can affect eye health. Some of them are diabetes, thyroid problems, high blood pressure, and autoimmune conditions. You can’t control whether you get an autoimmune or thyroid problem, but you can do your best to prevent diabetes and high blood pressure. Living a healthy lifestyle, keeping your weight in a healthy range, and doing what’s required if you do have one of these conditions is very important. If you already have a health condition that could impact eye health be sure and follow your doctor’s orders and take all medications as prescribed.

o Wear safety glasses: Safety glasses are a must when working around flying objects or with substances that cause dust and debris to float up into the air. Don’t complain when your company requires safety glasses when performing your job, they are doing it for you own good.

o Sunglasses: Wearing sunglasses will protect your eyes from the sun’s dangerous rays. Ultraviolet rays are harmful to the eye just as much as the skin.

o Contact Lenses: Always clean contact lenses thoroughly between each use. Clean the container that you keep the lenses in often also. It’s even a good idea to change it out every few months. Do not put contact lenses in without cleaning your hands first. Use eye wash and refreshers to keep the contact lenses moist. Dirty or dried out contact lenses can damage the eye. Getting dry contacts out of the eyes can cause cuts and scratches that are very painful, often requiring professional care. Dirty lenses can cause eye infections. Practice healthy contact lenses use.

o Allergies: Take allergy medications, stay inside during high pollen or other high pollution days, and go to the eye doctor if allergies get too bad. If the itching, burning, and redness won’t go away with over the counter treatment, go to the eye doctor.

o Eye contact: Don’t rub or touch your eyes too often. When our eyes itch we automatically want to rub them. Doing this can cause redness and produce a rash around the eye lids. It’s better to get a wet washcloth and gently wash the eyes. Doing this every morning upon waking will clean any gunk that’s accumulated on the eyes overnight.

o Eye doctor: Go to your eye doctor for yearly checkups. Getting the health of your eye checked once a year plays a very important role in eye health.

Doing all of these things will help you maintain good eye health. Take the health of your eyes seriously. The eyes are your window to the world. Make sure the window stays clean and crack free!