Improve Your Vision With These Effective Eye Care

Our eyes are one of the very few organs found outside of the body. They are exposed to many different factors that range from environmental pollution, to dust, smoke and the constant stress imposed on our visual system from the frequent use of technology. Therefore, we need to devote our attention to doing the things that we need to do to protect our precious eyesight. Here are some eye care tips to protect and maintain the health of your precious eyesight:

Eat The Proper Nutrition: According to the American Optometric Association, in order to improve your vision, it is vital that you feed your eyes the proper nutrition for maintaining healthy eyes. Some of these nutritional recommendations include incorporating into your diet nutrients such as Vitamins A, C and E, Lutein, Zinc, Copper and Zeaxanthin. Some food sources of these nutrients include Broccoli which is rich in Vitamin A and supplies our eyes with protection from sunlight damage caused by the harmful U.V rays of the sun. Salmon is another food to improve vision health as it consists of the vision supporting nutrients Omega – 3 fatty acids. Sweet potatoes and carrots both consist of Beat – Carotene; a nutrient essential in slowing the development of age related macular degeneration.

Maintain A Healthy Weight: A variety of research studies have established a link between obesity and eye diseases such as glaucoma, macular degeneration, cataracts and diabetic retinopathy to name few. You can avoid being overweight by limiting your fat and cholesterol intake. You can also achieve this by significantly cutting back on your consumption of sugary foods. You can also avoid processed foods, increase your consumption of healthy foods, and ensure that you get an adequate amount of exercise. Here are some healthy habits that you can incorporate into your routine to increase eyesight:

Practice Good Visual Habits: If you are spending a lot of time in front of the computer get into the habit of looking up from your close up work and taking periodic breaks to focus on distant objects every 20 minutes for 7-10 seconds. Also, practice shifting your focus regularly from your near work to various objects in the distance as keeping your eyes on one fixed near point can cause eye strain. Good visual habits include eye strain relieving techniques that help us to maintain healthier eyesight when we are performing close up work on the computer and on digital devices.

Limit Your Caffeine Consumption: Drinking beverages high in caffeine can cause an unhealthy increase in eye pressure. An excessive consumption of caffeine can cause damage to the blood vessels of the eyes

Protect Your Eyes From Injuries: When you are working on home improvement projects, dangerous jobs or sports, choose the appropriate kind of eye protection. According to the National Eye Institute choose eye protective gear made from ultra-strong polycarbonate. Use goggles with flexible fitting, hooded ventilation and cushioned fit eye cups. According to the National Safety Council protect your eyes from sparks, chemical splashes and dust. By applying these various eye care tips you can enjoy healthier eyesight that lasts a lifetime.