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Heart Talk: Choosing the Right Supplement for Your Heart’s Health

In the United States, cardiovascular disease is the number one cause of morbidity and mortality. There are a lot of medications prescribed today but many of them have side effects that may cause other health problems. It is good to consider taking dietary supplements which are free from harmful chemicals and substances, and without any side effects. Allow us to help you increase your knowledge and understanding about the top supplements that you can take to best take care of your heart.

Garlic is a known as a natural dietary supplement that helps patients with hypertension, as it regulates blood pressure, lowers bad cholesterol (LDL), and increases good cholesterol (HDL). Garlic food supplements can be easily purchased online both in capsule and pill form. Garlic is a powerful and natural medicine that contain allicin powder extracts. This active ingredient is described as the oily or yellowish liquid substance that gives the garlic’s strong odor, with the ability to fight certain pathogens. With allicin, garlic is protected from pests as well as bacteria, fungus, and viruses because it damages and disables microbial enzymes.

Magnesium is considered as an anti-stress dietary supplement (both come in pill or capsule form), which plays a vital role in muscle contraction, nutrient metabolism, nerve transmission, blood coagulation, energy production, and blood and cell formation. On the other hand, vitamin K is a fat-soluble vitamin that comes in two forms including vitamin K-1 (responsible for blood clotting) and vitamin K-2 (improve heart’s health). Vitamin K supplements are good for people who don’t eat liver or organ meats.

Citrus bergamot is a good food supplement for those suffering from metabolic disorders like diabetes because it helps to lower blood glucose levels, raise good cholesterol, and lower triglycerides. Lycopene is an antioxidant found in vegetables and most fruits particularly in tomatoes and tomato products that help in lowering risk of cardiovascular disease. Arginine helps in promoting normal blood pressure causing blood vessel dilation because it is an amino acid with favorable effects on the blood pressure. Niacin is known as vitamin B3, that can help in lowering bad cholesterol (LDL) and improving good cholesterol levels (HDL).

A study has shown that 2 grams of plant sterols per day can help in reducing bad cholesterol levels by 10%. Coenzyme Q10 is an antioxidant for the heart, synthesizing energy, prevent and treat cardiovascular disease. Red yeast rice has been shown to prevent cardiovascular disease as it reduces the total amount of cholesterol levels. Hawthorn is considered a ‘heart herb’ which is very good for the heart because it is rich in flavonoids, protecting against free radicals.